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Training Gloves Green

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What are swimming gloves?

Swimming gloves are specialized accessories designed to enhance a swimmer´s performance, provide additional resistance, and improve their overall training experience in the water. These gloves are typically made from neoprene or similar materials that provide flexibility, buoyancy, and thermal insulation. Here are the key characteristics and uses of swimming gloves:

Increased resistance: Swimming gloves have a textured surface on the palm and fingers, which creates additional resistance as the swimmer moves their hands through the water. This increased resistance helps to strengthen the upper body muscles, including the arms, shoulders, and back, resulting in improved power and endurance.
Improved stroke technique: By wearing swimming gloves, swimmers can focus on their hand positioning and stroke technique. The gloves provide tactile feedback, allowing swimmers to refine their hand movements, catch the water more effectively, and enhance their overall stroke mechanics.
Added buoyancy: Swimming gloves are designed to provide some degree of buoyancy, which helps keep the hands afloat and promotes proper hand position during swimming. This buoyancy can be particularly useful for beginners who struggle with maintaining the correct hand and arm alignment in the water.
Thermal insulation: Neoprene swimming gloves offer insulation properties, helping to keep the hands warm in colder water temperatures. They provide a layer of protection against the cold and allow swimmers to train comfortably in chilly conditions.
Versatility: Swimming gloves can be used for various swimming activities, including lap swimming, open water swimming, water aerobics, or aquatic therapy. They can be particularly beneficial for resistance training, rehabilitation, or specific stroke drills.
Adjustable fit: Swimming gloves often feature adjustable wrist closures or straps, allowing for a secure and customized fit. This ensures that the gloves stay in place during vigorous movements and prevents water from entering the gloves.
They can be valuable tools for training purposes, strength building, and stroke improvement. Swimmers should choose swimming gloves that fit properly and consider their individual training goals when incorporating them into their swim workouts. The brands that offer these gloves are Speedo, Cressi, Aquasphere, Leisis, and Fashy.